Remember when movement felt springy and light? That “bounce” comes from elastic tendons in your feet and calves — and like anything, if you stop loading them, they stiffen and the spring goes flat. The worst part: when your tendons stop absorbing shock, your joints do it instead. Hello, achy knees and hips. Beginner fixes, daily: Slow calf raises — 15 reps Small pogo hops — 20 seconds, soft and springy Single-leg balance — 30 seconds each side Save it. 🙌 Rebuilding this is so much faster when I can watch how you load and land — which is exactly what we do at the live workshops. 🇺🇸 30 spots each. 👉 Comment EARLY and I’ll send you the link. #Elastaboy #Reboryn #Mobility #FootHealth #Tendons