Your nervous system revokes flexibility it doesn't trust. 3 sets of 8 can change that. Stretching without strength is borrowed range. Your nervous system will always pull you back to where it feels safe, no matter how long you hold that stretch. ㅤ Own the range instead: 1. Dumbbell Romanian Deadlift, light weight, 4s lower, 3x8 2. Spiderman Lunge with Thoracic Rotation between sets, sink deep, rotate through the mid back ㅤ New to the RDL? Start with no weight and a shorter range until the pattern clicks. ㅤ Drop BASICS below for the Grade 1 Mobility programme, 4 weeks of follow-along that builds real, lasting flexibility. $29, community included. ㅤ #Elastaboy #Reboryn #FlexibilityMyths #EndRangeStrength #MobilityTraining