Build Explosive Lower Body Strength and Power with This Workout 🚀 If you want to sprint faster, jump higher, and become more explosive, your lower body training needs more than heavy lifts ⬇️ Combine dynamic movements with strength work to build power that transfers to your game 🔥 1️⃣ Trap Bar Jump 3 x 5 2️⃣ Drop to Box Jump 3 x 3 3️⃣SB Reverse Lunge 4 x 4-6 each 4️⃣ Hip Thrust 3 x 10 5️⃣ SL Wall Sit 3 x 30 sec each #athletedevelopment #explosivetraining #sportsperformancetraining #verticaljump