How To Do Glute Bridge | Correct Technique Key technique points: • Lie on your back with knees bent and feet about hip width apart, head down and arms by your sides • Set an active core first, suck the belly button in so there is no arch in the lower back • Lift by squeezing the glutes and hamstrings, then hold the top for about a second • Lower back down without letting the lower back arch, then drive straight back up Glute Bridge primarily trains the glutes, hamstrings and lower back while reinforcing core stability. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #GluteBridge #calisthenics #exercisetutorial