How To Do Pull Ups | Correct Technique Key technique points: • Grip slightly wider than shoulder width with your thumbs wrapped around the bar • Start every rep with a scapula pull-up, pulling your shoulders and shoulder blades down before the arms bend • Drive your elbows outwards and back as you pull • Finish with the shoulder blades squeezed together, chest up and chin over the bar Pull Ups primarily train the lats, biceps, rear deltoids and traps. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #PullUps #calisthenics #exercisetutorial