Get ready to sculpt from head to toe in just 20 minutes. This dance-inspired mat workout targets your glutes while strengthening your arms, back, and core for a balanced, full-body burn. Using our 8 lb HexWeight (or anything similar in weight), you'll move through low-impact, high-rep exercises designed to build strength and endurance. 👉🏼 JOIN DANCEBODY LIVE HERE: dancebodylive.com/home 👉🏼 First month $5 with code DBYOUTUBE 👉🏼 Shop DanceBody Equipment Here: dancebody.com/collections/equipment Mat Workout | Dance Fitness | Butt Workout #fitness #workoutfromhome #FullBodyWorkout #danceworkouts INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBOOK: facebook.com/kpdancebody CONTACT: info@dancebody.com