runner recovery routine prepping for Hackney half 🏃🏽‍♀️ 🍏eating nutritious & fuelling foods 😴getting quality sleep - I am always on a mission for that 100 sleep score and I’m using pulsetto.tech to get me there when using Pulsetto 2x a day - sleep improved by 41% in 4 weeks which is a crazy stat for me so I’m looking forward to see how my numbers improve 🤞🏼code ROSIE10 at pulsetto.tech will get you a deallll ☕️not sure hot chocolate is a must for runners recovery but I could defo argue the case 🫧making my environment a clean & comfortable space 🧦I always get everything laid out for the next day it massively reduces my morning stress and instills good habits ad #london #hackneyhalf #running #recoverytips #runnerrecovery