next race up … hackney half hackneymoves 🏃🏽‍♀️ making sure my body is prepared after a busy week of hyrox races - prioritising rest and recovery in this training block with the help of pulsetto.tech pulsetto.tech is a vegus nerve stimulator. The vagus nerve controls your parasympathetic nervous system — basically your rest, recover, digest mode. Stimulating it can: - Shift you out of fight-or-flight - Lower heart rate & stress hormones - Increase HRV (recovery marker) - Promote relaxation before sleep Super excited to be using this in the preparation for my next race 🤞🏼 #ad #recovery #raceready #sleepscore #health