Lower Body Stretch Routine🚀 📌 LIKE + SAVE + SHARE this for your next stretch session☑️ Hold Each Position For 30-60secs✅ Here’s a glimpse of my weekly stretch & mobility routine I do these sessions 2-3 times a week, with two days focused on mobility and two on static stretching, depending on how I feel and what my body needs. Everyone has their opinion on stretching, but this is what has always worked for me, keeping my body feeling great and helping me recover throughout the week to perform at a high level. The most important thing is to find a routine that works for you and be consistent with it. Make your body and health a priority your body will thank you! 🚨Ready to take your training to the next level⁉️ Follow For More Workouts✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #sportsperformance