Pre-Workout Shake Routine🚀
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Before I train, I like to fuel my body with👇
Power Greens
Wild Blueberries
Ginger + Beet + Turmeric Juice (not from concentrate)
Creatine
Coconut Water
This is what works for me to feel energized, hydrated, and ready to train. Everyone’s body is different, so do what works for you and what gets you right before your workout. The most important thing is finding a routine you can stay consistent with.
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#speedtraining #strengthtraining #workoutroutine #agilitytraining #sportsperformance