Stretching, dampeners, and ice won’t fix tennis elbow 👎🏻 You need to strengthen 💪🏻 Tennis places repeated load on the extensor tendons—enough to break them down, not enough (on its own) to rebuild them. The right exercises + load changes reduce stress and actually drive recovery. --- Grip Twist: amzn.to/41tggPe ProKennex Racquets - 10% code: ZeroLove prokennextennis_usa Strings of choice toroline shoprestring Many models hold tension very well, allowing lower tension and good control. Spin potential off the charts (which helps keep lower tension in) --- ⚠️ Save on AMAZING stuff! 💵 Use my code: ZeroLove 🔗 Links in Bio . . . #tennis #tennisplayer #tennisdrills #atptour #tenniselbow