As a Las Vegas beach club bottle girl, maintaining a physique and being as healthy as possible is crucial. On a cosmetic level, using food to reduce bloating, limit fat production, and fuel muscle building is key. On a health level, using food is even more important to mainting a healthy weight, fueling you through your days/workouts, and keeping your gut health in check! Since moving to Vegas, I’ve lost over 35lbs through diet and life style changes. I’m a huge foodie and never want to limit my experience when it comes to food, so I’m excited to start sharing my tips and tricks on how I maximize flavor in a healthy way! My typical meal plans include: 🍳 Omelette’s packed with veggies and potatoes (with a cup of coffee of course) 🍣 Fish/Chicken/Steak salads 🥑 high protein grab&go snacks 🥩 Steak/Chicken rice/veggie bowls 🍫 (protein mix) desserts 🥗 Veggie juices I use to eat heavy pastas and fatty rice bowls for most meals..I learned that carbs weren’t my enemy when it came t...