Self-care is more than a moment of rest. It is about taking an active role in protecting your health and well-being. It means having the knowledge and confidence to make informed choices that help you: 🛡️ Prevent disease ❤️ Manage illnesses and disabilities 💪 Strengthen your physical and mental health Small, consistent habits can make a big difference. They can include: 🥗 Eating nutritious foods 🏃 Staying physically active 😴 Getting enough sleep 🩺 Taking medicines as prescribed and seeking care when needed Self-care does not replace doctors or health workers — it works alongside them. Friday is #SelfCareDay.