Always travel with dumbbells! Got a great burner in with my sister! The man got his!
#paytheman joshbridges_training
4 rds
7 devil press 50#dumbbells
14 burpee over line
21 squats with 50# dumbbells
100 yard run 50 down and back
Scale (what my sister did)
7 dumbbell ground to overhead 20#dumbbells
14 burpee
21 air squats
100 yard run 50 yard down and back