Full weight and reps info down here: Day 2: Single leg press (2x8 each leg - 260lbs) Barbell RDL (2x12 - 95lbs) Reverse Back Hyper (1x20 - 1 sec pause) Calf Raises (2x20 - 90lbs) Side Plank Leg Raises (2x15 each side) Finisher: 500m sprint on the rowing machine #tennis #fyp #atp #training #tennisworld #tennislessons #tennis #vlog #fullday #tenniscoach #wimbledon #sports #fitness