Full weight and reps info down here:
Day 2:
Single leg press (2x8 each leg - 260lbs)
Barbell RDL (2x12 - 95lbs)
Reverse Back Hyper (1x20 - 1 sec pause)
Calf Raises (2x20 - 90lbs)
Side Plank Leg Raises (2x15 each side)
Finisher:
500m sprint on the rowing machine
#tennis #fyp
#atp #training #tennisworld #tennislessons #tennis #vlog #fullday #tenniscoach #wimbledon #sports #fitness
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