When their water intake does not equal their output, your kids can become fatigued and tired, naturally. Fluid losses are emphasized in warmer climates, during intense exercise, and in high altitudes. In response, it's important to offer water proactively, and intentionally create water breaks throughout the day. #webmd #hydration #hydrate #hydrated #hydrateyourself #hydrationtips #hydrationtok #hydrationgoals #hydrationdrink #hydrationtiktok #hydrationiskey