Workout of the Day⁣ Wednesday 260729⁣ ⁣ For 5 rounds, as many reps as possible in 3 minutes of:⁣ 15/20-calorie row⁣ 20 alternating dumbbell hang snatches⁣ Max dumbbell-facing burpees⁣ ⁣ Rest 1 minute between rounds.⁣ ⁣ ♀ 35-lb dumbbell ⁣ ♂ 50-lb dumbbell⁣ ⁣ Post reps to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll take on a triplet of rowing for calories, dumbbell snatches, and 5 sets of max-rep dumbbell-facing burpees. Aim to complete the row in 1:15 or less with a sprint effort and quickly transition into the snatches. Then, finish the dumbbell snatches in 45 seconds or less, leaving yourself at least 30 seconds to perform burpees. Time for a gut check!⁣ ⁣ Intermediate option:⁣ For 5 rounds, as many reps as possible in 3 minutes of:⁣ 12/15-calorie row⁣ 20 alternating dumbbell hang snatches⁣ Max dumbbell-facing burpees⁣ ⁣ Rest 1 minute between rounds. ⁣ ⁣ ♀ 20-lb dumbbell ⁣ ♂ 35-lb dumbbell⁣ ⁣ Beginner option:⁣ For 5 rounds, as many reps as possible in 3 minutes of:⁣ 8/12-calori...