Workout of the Day⁣ Friday 260724⁣ ⁣ 2007 CrossFit Games Event 2 - The Hopper⁣ ⁣ For time:⁣ 1,000-meter row⁣ ⁣ Then, ⁣ ⁣ 5 rounds of:⁣ 25 pull-ups⁣ 7 push jerks⁣ ⁣ ♀ 85 lb⁣ ♂ 135 lb⁣ ⁣ Compare to 230707.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is a throwback to the original hopper workout created for the first CrossFit Games in 2007. Be cautious — the row is a trap. Don't come out too hot, because a healthy dose of pull-ups follows. Aim to complete each set of pull-ups in 4 sets or fewer. The push jerk loading should be moderate, allowing you to perform your reps unbroken in most rounds. As a guideline, a single round of the couplet should take no more than 3 minutes to complete.⁣ ⁣ Intermediate option:⁣ For time:⁣ 1,000-meter row⁣ ⁣ Then, ⁣ ⁣ 5 rounds of:⁣ 15 pull-ups⁣ 7 push Jerks⁣ ⁣ ♀ 75 lb⁣ ♂ 115 lb⁣ ⁣ Beginner option:⁣ For time:⁣ 500-meter row⁣ ⁣ Then, ⁣ ⁣ 5 rounds of:⁣ 10 jumping pull-ups⁣ 7 push Jerks⁣ ⁣ The pull-up bar should intersect your forearms...