Strongman preparation is not limited to competition implements. This upper-body strength session combined incline dumbbell presses, low cable rows, shoulder stability work, rope face pulls, and Pallof presses. The incline press progressed from the 35-pound dumbbells for 10 repetitions to the 70s for eight. The low cable row moved from 100 pounds to 125 pounds for 10. There was no personal record attached to this session. The milestone was consistency: returning, progressing the work, and adding another complete day to the long journey from Novice toward Open strongman. Check out my full journey, along with my daily workouts at FerraxisWorks.com #strongman #strongmantraining #strengthtraining #roadtostrongman #ferraxisworks #deadlift #legcurl #farmerscarry #cardio #deadliftprogression #novicestrongman #workout #exercise #exercisemotivation #strong #dohardthings #lift #doyouevenlift #activerecovery #deadliftprep #strongmanprep #pushpress #backsquat #gym #gymmotivation #transformatio...