One continuous minute of Single Dumbbell to Shoulder competition preparation. The cycle began with 20 seconds using the 70-pound dumbbell and continued for another 40 seconds with the 80-pound dumbbell. This is the full set—not only the cleanest repetition or the most flattering angle. Strongman event preparation also means watching what happens as the seconds accumulate and the work becomes less tidy. I am documenting the long road from Novice toward Open strongman through the sessions, numbers, and event work that actually build it. Discipline. Power. Rise. FerraxisWorks.com #strongman #strongmantraining #strengthtraining #roadtostrongman #ferraxisworks #deadlift #legcurl #farmerscarry #cardio #deadliftprogression #novicestrongman #workout #exercise #exercisemotivation #strong #dohardthings #lift #doyouevenlift #activerecovery #deadliftprep #strongmanprep #pushpress #backsquat #gym #gymmotivation #transformation #motivation #motivational #nevergiveup #weightloss #weightlossjou...