A complete upper-body training session built around pressing strength, back strength, shoulder support, and trunk control. The incline dumbbell press progressed to two sets of eight with the 70s. Low cable rows reached 125 pounds for eight, followed by rope face pulls and 50-pound Pallof presses. This is part of my continuing journey from Novice toward Open strongman: honestly recorded, one session at a time. Which movement should receive a complete, uncut set video next—the incline dumbbell press, low cable row, or Pallof press? Discipline. Power. Rise. Follow my journey and check out all of today’s workout on: FerraxisWorks.com #strongman #strongmantraining #strengthtraining #roadtostrongman #ferraxisworks #deadlift #legcurl #farmerscarry #cardio #deadliftprogression #novicestrongman #workout #exercise #exercisemotivation #strong #dohardthings #lift #doyouevenlift #activerecovery #deadliftprep #strongmanprep #pushpress #backsquat #gym #gymmotivation #transformation #motivation ...