160 pounds overhead. A 290-pound high-bar squat for four. A 50-foot farmer’s carry with 120 pounds in each hand.
This July 20 strongman session brought together overhead power, squat strength, and loaded carries. The push press climbed to a controlled 160-pound single, the high-bar squat finished at 290 pounds for four, and the final farmer’s carry moved 120s across 50 feet.
The work is producing something real.
FERRAXIS WORKS
Discipline. Power. Rise.
Follow the training:
FerraxisWorks.com
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