Sixteen Single Dumbbell to Shoulder repetitions with a 75-pound dumbbell in 60 seconds. I completed the entire timed set with my right arm and continued working through the final second. There was no early stop while the clock expired. Each remaining second still belonged to the dumbbell. The set reached RPE 8.5 and became the hardest sustained effort of my July 18 strongman training session. This is part of the continuing FERRAXIS WORKS journey from novice toward open strongman competition. Discipline. Power. Rise. Follow the complete training archive: FerraxisWorks.com #strongman #strongmantraining #strengthtraining #roadtostrongman #ferraxisworks #deadlift #legcurl #farmerscarry #cardio #deadliftprogression #novicestrongman #workout #exercise #exercisemotivation #strong #dohardthings #lift #doyouevenlift #activerecovery #deadliftprep #strongmanprep #pushpress #backsquat #gym #gymmotivation #transformation #motivation #motivational #nevergiveup #weightloss #weightlossjourney #w...