Strongman training built around the Clean & Push Press, Single Dumbbell to Shoulder, Farmer’s Carry, and Cable Backward Walk. The July 18 session moved through several different expressions of strength: putting weight overhead, bringing a heavy dumbbell to the shoulder, carrying weight across distance, and continuing to move as the clock ran forward. The full session included a 135-pound Clean & Push Press, 75-pound and 80-pound Single Dumbbell to Shoulder work, Farmer’s Carries with up to 100-pound dumbbells, and a 90-second Cable Backward Walk at 50 pounds. This is FERRAXIS WORKS: an honest record of the work required to move from novice toward open strongman competition. Follow my Strongman journey at FerraxisWorks.com #strongman #strongmantraining #strengthtraining #roadtostrongman #ferraxisworks #deadlift #legcurl #farmerscarry #cardio #deadliftprogression #novicestrongman #workout #exercise #exercisemotivation #strong #dohardthings #lift #doyouevenlift #activerecovery #deadl...