Not all digestive issues call for the same diet. Next time your stomach is acting up, remember: 📉To slow things down: Choose bland, binding foods like bananas, white rice, and oatmeal. 📈 To speed things up: Focus on high-fiber picks like chia seeds, prunes, and leafy greens. 📌 Save this quick reference guide for the next time your gut needs a little extra support. Article Medically Reviewed By: Qin Rao, MD Article Review Date: 4/13/26 Source: Ana Gotter. (2026, April 13). What to Eat and Avoid with Diarrhea. Healthline. healthline.com/health/what-to-eat-when-you-have-diarrhea #digestivehealth #guthealth #blanddiet #highfiber #digestiveissues