💬 Comment "MORE" and we'll DM you 14 additional foods high in Vitamin A. But why is Vitamin A important? 👀 Vitamin A is a fat-soluble vitamin that supports: 🥕 Healthy vision 🛡️ A strong immune system 🌱 Normal growth and development ❤️ Reproductive health Recommended Daily Intake (RDA): • Men: 900 mcg • Women: 700 mcg • Children & adolescents: 300–500 mcg (depending on age) The good news? Plenty of everyday foods are naturally rich in Vitamin A. #vitamina #healthyeating #eattherainbow #micronutrients #foodismedicine Before you read it, we reviewed it. Article Medically Reviewed By: Jerlyn Jones, MS MPA RDN LD CLT Article Review Date: 7/15/2026 Source: Arnarson, A. (July 15, 2026). 20 Foods High in Vitamin A. Healthline. healthline.com/nutrition/foods-high-in-vitamin-a