Good news for coffee lovers ☕️ 🫀A new statement from the American Heart Association confirms that drinking up to 5 cups of black coffee a day (about 400 mg of caffeine) is safe for most adults' hearts and may even offer health benefits. 💡However, there is a catch: heavily sweetening your brew with sugary syrups, milk, and heavy cream can cancel out those heart-healthy perks. How do you usually take your morning cup? Let us know in the comments👇 Article Fact Checked By: Jill Seladi-Schulman, Ph.D Article Review Date: 7/22/26 Source: Corrie Pelc. (2026, July 22). Up to 5 Cups of Coffee a Day Safe For Heart Health, According to AHA. Healthline. healthline.com/health-news/how-much-coffee-safe-heart-health-aha #healthnews #coffee #blackcoffee #hearthealth #coffeefacts