Struggling with weight management? Your sleep routine might be the culprit 😴 A recent study revealed that losing just 78 minutes of sleep a night over 6 weeks can lead to noticeable weight gain. 📈 Chronic sleep loss alters your hunger hormones, triggers cravings, and increases sedentary behavior, making it harder to maintain a healthy weight How many hours of sleep are you getting each night? Let us know in the comments👇 #sleep #sleephealth #weightmanagement #weightloss #healthyhabits