Why does 2 tablespoons of peanut butter look so tiny on a spoon? 🥜 While peanut butter is packed with healthy fats and protein, it’s also highly calorie-dense. This makes it one of the easiest foods to accidentally over-serve when we "eyeball" it.
💬 Comment "PORTION" below and we’ll DM you 9 tips to measure and control portion sizes.
#peanutbutter #nutrition #portioncontrol #servingsize