What I learned on my mat this week 🕊️✨☁️ Something I’ve been meditating on a lot recently is the power of our minds. So much illusion and suffering happens right before our eyes by our own doing.. Yoga helps me to find a place for my mind to sit. Through the practice of asanas and mindfulness I’m no longer bound by the endless racing thoughts..I am able to witness without attaching ultimately feeling more at peace. #yoga #mindfulness #yogateacher