Your gut does so much more than digest food—it plays a key role in your immune system, mood, inflammation, and overall well-being. When your gut is thriving, the rest of your body has a stronger foundation to function at its best. Here are 5 quick facts about gut health: 🌱 Around 70% of your immune system is in your gut. 🧠 Your gut produces about 90% of your body’s serotonin. 🔥 Chronic stress can disrupt your gut microbiome in just days. 💧 Staying hydrated helps support a healthy gut lining. 🥗 Eating a variety of plant foods helps build a more diverse, resilient microbiome. Small, consistent habits can make a big difference. Which gut health fact surprised you the most? 💚 #FunctionalFriday #GutHealth #FunctionalMedicine #HealthyGut #Microbiome