Be as proud of your failures as your wins. Write down what went wrong. Then ask what it taught you. That is just one of the reframes drsamanthaboardman and I get into on the latest episode of thedanbuettnerpodcast . We cover why the fastest way out of anxiety is doing something for someone else, how connection protects your health, and why calling your partner your ‘best friend’ might be a red flag. Grounded, practical wisdom for a longer, more intentional life. Full episode wherever you get your podcasts or on YouTube. Link in bio. #danbuettner #bluezones #longevity #healthyaging