4 FOODS TO AVOID The world’s longest-lived people didn’t follow complicated diets or count every calorie. Across all five blue zones, they simply ate more of the foods that support health—and far less of the foods that work against it. Four to favor: beans, greens, whole grains, and nuts and seeds. Four to avoid: processed meats, salty packaged snacks, sugar-sweetened drinks, and packaged sweets. You don’t have to eat perfectly. Start by making the healthier choice the easier choice, most of the time. #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet