The longevity foods of Okinawa 🌺 Okinawan elders have lived longer than almost anyone on earth, and the secret sits right on their plate: simple, colorful, and full of plants. Watch for the six everyday staples (the purple sweet potato they call imo, tofu, gut friendly miso, savory shiitake, golden turmeric, and goya), then three of my favorite Okinawan recipes. My go to is tofu steak with miso mushrooms 🍄, plus a five minute red miso soup and a ten minute tofu and veggie champuru. Save this so you can pause on the recipes, and share it with someone you love 🌿 Which one would you cook first? 👇 For more recipes, tap the link in bio or visit eatingto100.com #bluezones #okinawa #longevity