Balance is one of the first things we lose if we never train it. This simple challenge tests balance, coordination, mobility, and control…all in under a minute. Could you pass? 💾 Save this and give it a shot. 👇 Let me know if you went 2 for 2 or took a tumble. • • • #OldManTest #BalanceChallenge #Mobility #FunctionalFitness #MovementMatters