Stop counting Calories. 30 minute HIIT Workout: 🔥 Mike Tyson Push-Ups 🔥 Curl → Overhead Press 🔥 Med Ball Roll Down → Roll Up 15 reps each x 5 rounds 30 second rest after each set Staying lean isn’t about chasing the perfect supplement stack or obsessing over every macro. It’s about showing up. Move your body every day. Lift with intention. Eat mostly real food. Stay consistent long enough for your habits to become your lifestyle. Discipline beats motivation. Consistency beats perfection. The physique you’re after is built by what you do repeatedly, not what you do occasionally. Save this workout and get after it. 👊🏽 #LeanMuscle #FunctionalFitness #Athlete #StrengthTraining #FullBodyWorkout