Shoulder mobility and strength 💪🏽 7 exercises, 10 reps each. Your shoulders were built to move, not just throw. Whether you’re a baseball player, pitcher, or simply someone who wants healthier shoulders, these 7 face-down mobility and strengthening exercises can help improve the qualities your shoulders rely on. ✅ Build shoulder stability ✅ Improve mobility and flexibility ✅ Strengthen the muscles that support healthy movement ✅ Prepare your body for throwing and overhead activity The goal isn’t just to throw harder… It’s to build shoulders that can keep showing up day after day. Slow, controlled reps. Focus on quality movement, not speed. Your future arm will thank you. ⚾️💪🏽 Save this routine for your next warm-up or recovery day, and send it to a teammate whose shoulders need some love. #Baseball #ShoulderHealth #BaseballTraining #Mobility #ShoulderMobility