🥗 It's not just what you eat. It's also the order you eat it in. A simple change in your meal sequence can help reduce blood sugar spikes, improve satiety, support better energy levels, and make your meals more metabolically friendly. Try this at your next meal: ✅ Vegetables or salad first ✅ Protein & healthy fats second ✅ Roti, rice or other carbs last Sometimes, the most powerful nutrition hacks don't require changing your food- just changing the order. #FiberFirst #InsulinResistance #MealOrder #GlucoseSpike #Longevity... [ Fiber First, Meal order, Food order, Blood sugar, Blood sugar spikes, Glucose spike, Insulin resistance, Diabetes prevention, Healthy eating, Functional Medicine ]