🤰🏻🤱🏻Pregnancy AND Postpartum Core PART 1: Core work in quadruped 🐈 🐦 bird dogs 🐻 bear crawl hovers  🐻 bear crawl single leg kick out 🪵 elevated planks  SAVE this and let us know when you give it a try! Also my perfect cozy fit for this rainy Sunday is womensbest #coreexercises #diastasisrecti #coning #diastasis #csectionrehab #csectionrecovery #postnatalfitness #momstrong #pregnancyfitness #pregnantathletes