Stop letting momentum do the work. This is the Dead Stop RDL. I’m not usually one for random exercise variations but this small tweak to a traditional RDL is 🔥🔥🔥 By briefly setting the weight on the floor each rep, you: ✅ Eliminate the stretch reflex and momentum. ✅ Force your hamstrings and glutes to generate force from a dead stop. ✅ Improve balance and hip stability (especially in the single-leg variation). ✅ Build better control through the entire movement—not just the easy part. It looks like a small change, but you’ll feel the difference after the first few reps. Have you tried this variation before? #Hamstrings #RDL #StrengthTraining