STOP. 🚨 If your breakfast is 2 eggs and coffee… this might be the reason you’re hungry by 10 AM and raiding the pantry by dinner. Here’s the deal… 🥚 Two eggs only give you about 12 grams of protein. For women over 40 trying to lose fat, build muscle, and keep cravings under control, that’s usually not enough to help you stay full. It doesn’t mean eggs are “bad.” It just means they work even better when you pair them with more protein. Instead, try hitting 30 to 40 grams of protein before your day gets busy. Here are a few of my favorites… ❤️ 2 eggs vitalfarms + cottage cheese good_culture + berries ❤️ Greek yogurt fage + protein powder equipfoods (Code ANGIE15) + fruit ❤️ My high-protein breakfast bowls ❤️ Protein French toast ❤️ A quick protein smoothie when life gets crazy I lost over 100 pounds after 40 while raising six kids, and one of the biggest game changers was stopping the tiny breakfasts that left me hungry all day. You don’t need to eat less. You need to eat sma...