Most women over 40 don’t have a protein problem… they have a protein source problem. 👇 If you’re trying to lose fat, build lean muscle, and finally stop feeling hungry all the time… Start by changing WHERE your protein comes from. The foods on the left are the ones I build most of my meals around: 🥩 Lean beef 🍗 Chicken 🐟 Salmon 🍤 Shrimp 🥚 Eggs vitalfarms 🥣 FAGE Greek yogurt fage 🧀 Cottage cheese good_culture 🐟 Tuna 💪 Equip Prime Protein (Code ANGIE15) equipfoods Can you still eat hot dogs, deli meat, protein bars, nuggets, pepperoni, or processed cheese? Absolutely. But don’t let them become your main source of protein. I lost over 100 pounds after 40 while raising six kids, and one of the biggest changes I made was focusing on whole, nutrient-dense protein most of the time. That one shift helped me stay full longer, build muscle, and lose fat without feeling like I was constantly dieting. Remember… You don’t have to eat perfectly. You just have to eat better more...