STRENGTH STARTS AT THE CORE. Our new CORE class is a 45-minute, beat-based core training that builds strength from the inside out. Using bodyweight, resistance bands, and weights, you’ll train your entire core to improve posture, balance, and everyday movement. Tempo changes, holds, and controlled movement build strength and endurance through time under tension. Non-heated. Book your first CORE class now! . . . #rydehouston #houstonfitness #houstoninstructors #rydehtx #coretraining