dumbbell-only arms & abs workout 🤍 i love pairing upper body with core because your abs are working through almost every movement. workout below! do each round 3x before moving on to the next ROUND 1 • Hammer Curl to Press × 10 reps • Bicep Curl to Arnold Press × 10 reps • Side Plank Pull × 20 reps each side • Side Plank Crunch × 10 reps each side ROUND 2 • Leg Lift Chest Press Crunch Combo × 10 reps • Toe Touch Crunch × 20 reps • Plank Pull-Through × 10 reps each side ROUND 3 • Renegade Row × 10 reps each side • Elevated Side-to-Side Push-Ups × 10 reps total • Dead Bug Skull Crushers × 20 reps when it comes to weight, just choose one that makes the last few reps feel challenging while maintaining good form. If you could easily do 3–5 more reps, go a little heavier!! Save this one for your next upper body day! 🤍 ___ #dumbbellworkout #armsworkout #abworkout #strengthtraining #eqxambassador workout routine coreworkout gymroutine runner marathontraining womenwholift runningcom...