happy long run day!! If only it actually took 14 seconds instead of 2 hours and 14 minutes… haha did a fun steady long run today: the first 4 miles were easy with some hills, the next 8 were a steady progression, then I finished with 2 easy cooldown miles. I loveee breaking long runs up like this because it makes the time fly by and keeps the whole run feeling so much more manageable. Fit: nike nikela Sunnies: oakleymeta Belt: fpmovement ______ #longrun #marathontraining #runner #runningmotivation #runnergirl