If you don’t know where to start: 1. Work up to a 3-rep max for the box squat 2. AMRAP the triceps extensions 3. For 3 straight weeks do 12x2 / 10x2 / 8x2 as explosive as possible 4. On week 4, rotate to Speed Squat and repeat #3 for working sets & tempo Follow @wheelhousetraining_ to increase Exit Velocity the right way 🔥💪🏽