Pregnant or not… Here’s your next total body strength workout!!! Save this to try on your own time🤸‍♀️ or follow along with me on the ka.app of course 💅 Set 1: 1. Deadlift to row 2. Reverse lunge to curl 3. Squat to lift 4. Hammer to bicep curl 5. Weighted marches Set 2: 1. Lateral squat walks 2. Tricep extension 3. Curtsy to press 4. Other side curtsy to press 5. Back fly Work anywhere between 30 seconds to 50 (I do 35 seconds bc I’m losing steam this late in pregnancy haha) and rest anywhere between 30 seconds to 50 (I rest longer as well😉) but CHALLENGE YOURSELF! You know your fitness level best! Repeat each set 2x For more, hop on over to the ka.app for full on demand classes!