Join Peloton's Rebecca Kennedy and Peloton Nutritionist Dr. Jamie Schehr as they reveal how to gain lean muscle mass and maximize nutrition during your HiLit+ program. This video walks you through how to build your three daily meals for adequate protein and fiber, the metabolic benefits of active muscle tissue, and the importance of eating to fuel your muscles! Chapters 0:00 Nutrition Basics for Strength Training with Rebecca Kennedy 0:33 How to Build Muscle & Prioritize Protein 1:25 Signs Your Body Is Under Eating Protein 1:54 How to Measure 30 Grams of Protein (Visual Plate Rules) 3:04 Introduction to Body Recomposition (Building Muscle & Losing Fat) 4:36 The Mindset Shift: The Brain as the Strongest Muscle 5:05 Why Standard Bathroom Scales Fail Athletes 6:03 Using Body Composition Metrics to Track Muscle Gain 6:59 Can You Gain Muscle and Lose Fat Simultaneously? 8:01 Q&A Support on Peloton Teams What is HiLit+? This official Peloton program delivers a high-intensity, low-impact...