You might be having thousands of thoughts everyday and science suggests the human brain may generate around 6,000 thoughts per day, based on research from Queen’s University published in Nature Communications. It emphasizes that the number of thoughts is less important than how we respond to them. Many thoughts are automatic, negative, or irrational, such as self-doubt or fear, but they are not necessarily true. The psychological idea that thoughts are mental events, not facts. It encourages mindfulness by teaching us to observe thoughts without believing or reacting to every one. Ultimately, mental peace comes from selective attention and conscious awareness of thinking patterns #mentalhealthsupport #wellbeing #mindset