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Your takeoff foot determines your entire jumping mechanics. Most athletes use the wrong foot and limit their potential by 4-6 inches without realizing it.
3x Team USA High Jumper Dontavious Hill explains why outside foot takeoff creates superior rotation and height compared to inside foot approaches.
In this video you'll discover:
- Why outside foot takeoff generates more rotation and height
- How to determine your optimal takeoff foot
- The biomechanical advantages of outside foot jumping
- How to transition if you're currently using the wrong foot
Perfect for high school high jumpers who want to ...